It seemed more like a package sent by Ram Dass than a workout plan.

The book includes four weeks of meal plans, grocery lists, and a basic workout plan.

Stick to our diet and this workout plan for five weeks, and you'll lose up to 15 pounds.

While prices vary, expect to pay at least $20 for a one-month workout plan.

He serves as personal trainer, offering detailed workout plans.

Create a workout plan that allows you to get enough sleep.

The majority of the workout plan was designed to target abdominal muscles in different ways.

These tips will help you ease back into exercise and find a workout plan that works for you.

Couple this 1,350-calories-a-day diet with our workout plan, and you can shed up to 8 pounds (about one bathing suit size) in just two weeks.

Decide to do it, list your weekly goals, and stick to your workout plan.