He came from a weight-lifting program that is different from the way the Jets put on muscle.

When you're starting out, avoid tossing together bits and pieces of different weight-lifting programs you see in magazines, Arent says.

She seemed faintly bored by the stitching process, relieved when she decided it wasn't going to interfere with her weight-lifting program.

Villegas has religiously followed a weight-lifting program since he entered college.

Tough luck, being on short rations; this would set him back on getting started on his weight-lifting program.

Erickson said he had eased up on a weight-lifting program from his college days.

"Sanya's mother, Sharon, is a fitness trainer and stressed a weight-lifting program, which made her stronger than ever."

There was the weight-lifting program he followed, which caused a Pied Piper effect as other kids imitated the star.

The Jets have got stronger with an aggressive weight-lifting program this year and had avoided serious injuries.

If you haven't been active at all, talk with your doctor about starting a walking or weight-lifting program.