Fitness routine: I stretch, do upper-body exercises, and I walk.

Canoeing or rowing: An hour on a lake gives you plenty of time to get to know each other and plenty of upper-body exercise.

In her weight training, Livingston did the bench press and other upper-body exercises, saving leg work for another day.

He must wear a cast and limit his workouts to primarily upper-body exercises.

Studies have also shown that, in breast-cancer survivors, upper-body exercise does not increase the risk that lymphedema will develop.

When it is not known for sure if a woman has lymphedema, upper-body exercise without a garment may be more helpful than no exercise at all.

Some studies with breast cancersurvivors show that upper-body exercise is safe in women who have lymphedema or who are at risk for lymphedema.

Some women living with lymphedema have managed to do repetitive upper-body exercise in a way that doesn't aggravate their symptoms.

Since bouldering involves primarily lateral movements rather than upward climbing, it is an excellent means of upper-body exercise.

The routine was good upper-body exercise, and most of the men carried portable radios to help themselves deal with the boredom of the work.