Suggested preparation: One hour of aerobic type exercise, four to five times a week for three to six months prior to departure.

During the following year she took part in several type exercises, including one major exercise in the Hawaiian area, before being overhauled at San Francisco.

Suggested preparation: 45 minutes of aerobic type exercise, three to five times a week for the three months leading up to your trek.

Arriving at Norfolk, Virginia, 28 August 1959, the submarine conducted type exercises and training off the East Coast and in the Caribbean Sea through 1967.

Overhaul, type exercises, and coastal cargo runs occupied the next eight months; and, in September 1952, the ship got underway for the Far East.

On the 13th, Preston returned to Pearl Harbor and for the next four months conducted type exercises and performed patrol and escort work in the Hawaiian area.

She spent part of each deployment on the Taiwan Patrol and also participated in amphibious and other type exercises.

Phase II consisted of a real-world type exercise with no pre-planned SOE, and it was also known as the final battle problem.

Suggested preparation: 30 minutes of aerobic type exercise, (either cycling or jogging) three times a week for three months leading up to your trek.

She then returned to the Philippines and resumed type exercises, patrols, and joint United States Army-United States Navy exercises in the Manila Bay-Subic Bay area.