"I'm doing strength exercises, trying to get rid of some soreness."

They say the ideal fitness program should include a combination of cardiovascular, flexibility and strength exercise.

It consists of an intense strength exercise followed by a plyometric exercise.

Participants receive a deduction from their overall run time for each repetition of the strength exercise.

The overhead press exercise which is used by runners can illustrate the concept of a general strength exercise.

Stretch and add core strength exercise to your routine.

A good recovery plan begins before surgery, with strength exercises.

But now it is clear that specific strength exercises can help them hit the ball farther without sacrificing flexibility or finesse.

Well, the fact is, most traditional strength exercises don't prepare you for all the bending, pushing, and twisting you do every day.

The stretching and strength exercises took fifteen minutes, and then came the morning run.