But you'd need to build in specific exercises for your lower half to make this a total-body experience.

Runners might be required to complete a certain activity at each base, such as a specific exercise, before they can resume running.

To get big muscles you have to do a programme of specific exercises.

This will leave you free to concentrate on having other more specific exercise or sports sessions as goals.

Look at how your body responds to exercise and learn about specific exercises for different areas of the body.

The book contains step by step instructions and specific exercises.

A doctor or physical therapist can recommend more specific exercises to help your back muscles get stronger.

Physical therapy can help you learn specific exercises to stretch and strengthen certain muscle groups.

"Repetitions" and "sets" are terms used to describe how many times you do a specific exercise.

The ultimate goal of physical therapy is for you to learn the specific exercises and then do them daily at home.