These few calories mean people have to restrict themselves to very small servings at each meal.

And thanks to the protein in peanuts, you'll feel full from smaller servings.

Larger machines can make up to 12 cups but can usually be set for smaller servings.

Gomja tried to practice restraint, though his "small" servings were still large enough for everyone else at the table.

For two small servings, she paid more than $10, and walked out vowing never to return.

Dim sum is equally famous for its variety of small servings.

Start with small servings and, if the child wants more, offer seconds.

Introduce solid foods slowly, and use small servings when starting out.

Keep in mind the five-a-day program: five small servings of fruit and vegetables every day.

Just add them to meals gradually, in smaller servings.