Half the participants maintained their typical sleep routine.

Going to bed at the same time every night helps them physically and mentally get into a sleep routine.

That's the only part of their sleep routine that they have in common.

A consistent sleep routine that includes relaxing elements like warm milk, soft music, or quiet activities in dim light, may also help.

It will give your brain something to do instead of worrying and may quickly become an essential part of your sleep routine.

A sleep routine might go something like this:

It's not worth trying to set a sleep routine in the first few months.

Home treatment for sleep problems includes establishing a sleep routine that will let you get the rest you need.

Instead, regular, moderate exercise and regular sleep routines are tried first.

First regular, moderate exercise and regular sleep routines are tried.