Keep a diary or make simple notes every time an event triggers your stress response.

The first was a simple note of two lines and a name.

I opened it up and there was a simple hand-written note.

One simple little note out of hundreds far more complicated.

He opens the matches to see a simple note: "11am tomorrow".

There was only the simple note on a scrap of yellow.

It had been a simple note from Jean saying she was leaving.

He therefore wrote some simple notes, which the pressure of work made him forget.

Inside he found a simple typewritten note addressed to his wife.

She shifted the two simple notes to one side of the table.