"It has been designed to provide short workouts - preferably done in the morning - that will give your metabolism a boost throughout the day."

I had a short but vigorous workout, showered, changed and hit the streets famished.

Over the next year, she cut her calories to 1,800 a day, started cycling, and built up to intense, short workouts.

Then comes a series of short workouts on several muscle strengthening machines, an activity known as circuit training.

The prince had put him through a short but thorough workout.

After Francis ran through a short workout, the three women sat on his lap for a photograph.

Begin with short workouts and gradually increase them.

Piazza would not talk about his short workout at first base on Monday.

After a short workout, the coaches took him out for an informal lunch.

"Just a short workout," he said, as if it were a typical occurrence.