With a regular bedtime and wake-up time, your body's more likely to stay on track.

Set a soothing routine - like reading a book - and a regular bedtime that allows for this many hours of sleep by age:

Children who grow up without the daily routine of regular bedtimes and family meals achieve worse results at school, a report warns today.

It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day.

Go to bed at a regular bedtime every night.

Once they establish a regular bedtime, you can start planning the occasional activity in the evenings.

Encouraging the patient to keep regular bedtime and awakening hours.

A. You have to have a regular bedtime and a regular rising time.

"We found that children who were bed sharing and who had no regular bedtime had these behaviors eight to 10 times more."

Establish a regular bedtime, but don't go to bed if you feel wide awake.