But taking the time to plan meals can help you improve your and your child's nutrition.

The organization also has caseworkers who help clients plan meals and budget their money.

"A lot of eating well is just planning meals and buying food for the week," she says.

You may need to work with a dietitian to plan meals.

There are no hard and fast rules for planning healthy meals.

We spend much of our time buying food, planning meals and eating them.

You may not plan and make meals as often.

"Will we be back in time for us to plan meals and see to the rooms and all that?"

Also, our busy lives make it harder to plan and cook healthy meals.

Many people find it easier to plan meals for a week at a time.