It's flexible, so you can either count calories or follow a weekly menu plan - just make your choice.

Besides, he added, there is virtually no chance Americans will adopt such a severe menu plan in great numbers.

She returns several days later with a menu plan of a month's worth of meals.

This is not a menu plan or diet.

All these questions lead up to a specially designed menu plan that reflects some of your answers.

It includes plenty of tips, success stories, answers to frequently asked questions, menu plans, and 40 new recipes.

Front and center on the plan are the 12 power foods featured in the menu plans.

At the store, use the shopping list you created from your menu plan.

It includes menu plans, exercise routines, and inspirational stories about kids who have decided to make good choices in their lives.

The menu plan is full of nutrient-dense foods just watch the sodium if you have high blood pressure.