Your body needs vitamin D to maintain strong bones.

Estrogen is thought to be helpful in maintaining healthy bones and mental function.

Dairy products are rich in calcium, which is essential for building and maintaining strong bones.

And second, exercise is but one of three crucial factors in maintaining healthy bones.

Women need to get a little more calcium after menopause, for instance, to maintain strong bones.

But it is most important for building and maintaining strong bones.

At any age, exercise is essential for maintaining healthy bones.

Calcium is very important for building and maintaining strong, healthy bones.

Regular physical exercise is a crucial factor in building and maintaining strong bones.

Calcium is the primary mineral needed for building and maintaining strong bones.