Start by gradually getting back to low-impact exercise.

"Basically, we're an aging society and so these low-impact exercises are just easier on the body," said Mike May, a spokesman for the association.

It is also a common recreation, a good form of low-impact exercise, and a popular sport.

Swimming, walking, and other low-impact exercises can also help with pain relief and weight loss.

A vital part of treating fibromyalgia is frequent, low-impact aerobic exercise.

Start your exercise program with a low-impact cardiovascular exercise such as walking.

Try low-impact exercises such as swimming, walking, bicycling, or using an elliptical machine.

It is often described as a "low-impact" exercise, often for people who have recently started trying to get in shape.

Walking is called low-impact exercise because it puts less pressure on your joints.

If pain makes those too difficult, try low-impact exercises such as swimming or cycling.