Learn coping skills to help you deal with anger and frustration.

Cognitive behavioral therapy can help you learn coping skills.

Then you can work to eliminate triggers or learn coping strategies to lessen their impact.

If we don't learn coping techniques to help us come back to that relaxation response, it will eventually take its toll.

Therapy can also help you learn coping strategies for when your symptoms do flare up.

Working with a therapist who specializes in chronic illnesses can help your child learn coping strategies.

"They allow you to share your experiences, which can be very cathartic, and learn coping strategies from others."

The patients work with therapists before and after the virtual sessions to learn coping techniques.

You can learn coping skills, such as lip reading.

You receive encouragement, learn coping skills, and share concerns.