Some of the best snacks for a weight loss program include low-fat yogurt, string cheese, a small handful of nuts, and/or fresh fruit.

Breakfast includes locally made yogurt and muffins (251 Allen Street, 518-822-9229; www.countrysquireny.com).

Desserts include yogurt and honey, rice pudding and New York cheesecake.

Other optional add-ons include sour cream, yogurt and horseradish.

Products produced by the co-operative include cheese, butter, ice cream, sour cream, and yogurt.

Examples of dairy products include milk, yogurt and cheese.

In sauces which include milk or yogurt, overheating often causes curdling.

Breakfast trays also include yogurt, orange juice and fruit.

Other foods to consider include yogurt and blended soups.

Dessert choices always include fresh fruit and yogurt.