This would have included grain and a moderate supply of meat, from either stock or game.

For example, offer meals that include whole grains, vegetables, and fruits.

Other products from the region include grains, cotton, and lacquerware.

It's a balanced diet that includes healthy whole grains and even a little wine.

Include fruits, vegetables, beans, and whole grains in your diet each day.

The local economy is mainly based on agricultural products which include fruits, grain and tobacco.

Other sources of fiber include veggies, fruits, and whole grains.

Other less important food sources include buds, fruit, insects, and grain.

Traffic on the line includes grain, lumber products, chemicals, and steel.

The food that was gathered would have included grain of different sorts in different areas.