Keeping a headache diary might seem boring and pointless at first.

Keep a headache diary to find out what triggers your headaches.

What should I keep track of in a headache diary?

Show the headache diary to your child's doctor at each visit.

The first step is tracking your migraines by using a headache diary.

A headache diary can let you track your particular triggers.

Use your headache diary to keep track of the meals you eat.

I'm keeping a headache diary to see how often I get these headaches.

Patients can discover their own triggers by keeping a headache diary, she says.

The best way to accomplish this is through a headache diary.