Allow plenty of time to rest before and after exercise sessions.

If you feel tired the day after an exercise session, cut back a little and build up more gradually.

He had heard, according to news reports, that the exercise sessions were followed by lectures - in Chinese.

End your exercise session with a 5- to 10-minute cooldown period.

Some 17,000 people, 10 times as many from five years ago, have signed up for county programs providing health information, exercise sessions and medication management.

Generally, the frequency is effective with three or more weekly exercise sessions.

The immediate benefits from an exercise session are to lower your blood pressure and reduce stress.

An exercise session shouldn't cause any agony or leave you feeling exhausted.

Sometimes six months would pass without him being allowed out for an exercise session.

You may want to keep track of the following measurements during your exercise sessions.