Realistic exercise plan: The best way to maintain a healthy weight and take care of your body is to exercise moderately.

Half of the women were required to exercise moderately for 45 minutes a day, five days a week.

"Regardless of whether you're exercising moderately or intensely, you want to take precautions against infection," says Woods.

Several large studies have now shown that people who exercise moderately but regularly live the longest and are least likely to suffer heart attacks.

April 5, 2010 - Women who exercise moderately during pregnancy give birth to somewhat smaller babies, which may reduce the infants' obesity risk later, according to a new study.

This suggests that for weight loss and maintenance, exercising moderately for an hour a day is more effective than shorter exercise sessions.

They also confirmed that people who exercise moderately tend to live longer.

Begin by exercising moderately for 5-10 minutes per day, and build up gradually over a period of a month.

If you're type B, it's recommended you exercise moderately.

And these can be avoided by exercising moderately and using softer surfaces or water exercises.