These programs educate people about what is reasonable to expect, and short-term studies indicate that they decrease stress.

The act of gaining endurance through physical activity has been shown to decrease anxiety, depression, and stress, or any chronic disease in total.

Free up time and decrease stress by delegating responsibilities.

Here are a few ideas to avoid last-minute problems and decrease stress:

Think through plans to decrease stress and share them with the family.

Staying at a healthy weight to decrease stress around your knees may also help.

If stress at work, school, or home is a problem, counseling may help improve the situation and decrease stress.

Patients can decrease stress on the bladder by improving bowel habits.

This algorithm has been shown to decrease stress monotonically (see de Leeuw).

Increased autonomy demonstrates trust in an employee, may decrease stress and improve job satisfaction.