We don't think of the immune system as responding to complex carbohydrates.

Eat a complex carbohydrate with protein (20-21 grams) at every meal.

The others are complex carbohydrates, pretty similar to stuff we eat.

"The major percentage of your diet should be complex carbohydrates."

Perhaps because it is a complex carbohydrate the bacteria in the air cannot process it.

How do you know if a food contains simple or complex carbohydrates?

Other compounds, such as complex carbohydrates are broken down more slowly.

The trouble with most of these complex carbohydrates is that they do not lend themselves to quick cooking.

As a complex carbohydrate, rice is low in cholesterol and an excellent source of sustained energy.

And try to replace fat calories with complex carbohydrates in your diet.