In a process called "cognitive restructuring," staff members help patients substitute destructive thoughts about infertility with constructive attitudes.

The following lists methods commonly used in cognitive restructuring:

There are some limitations to cognitive restructuring, because it's just like teaching relaxation.

However, there is often an emphasis on cognitive restructuring due to the deep-seated nature of the trauma.

Skill Building focuses on learning cognitive restructuring, social skills, and problem solving skills.

Instead of making hateful comments, try to give your self-talk a more positive or at least a neutral spin, a process known as cognitive restructuring.

A helpful type of therapy for self-blame is cognitive restructuring or cognitive-behavioral therapy.

For this reason, it is commonly confused with both cognitive restructuring and cognitive distortion.

In this way, cognitive restructuring is a particular instance of cognitive reframing.