Try not to go to bed hungry, but avoid heavy meals before bedtime.

He is able to eat a normal diet, but avoids protein-rich meals.

And, of course, avoid all alcohol as well as heavy meals.

Avoid heavy meals for about two hours before energetic exercise.

He also avoids caffeine, heavy meals and strenuous exercise several hours before sleep.

So he would avoid meals there, fill empty time with long subway rides.

Avoid large meals, especially those high in fat, as they will put a greater strain on your digestive system.

Avoid large meals within two hours of bedtime.

If this is not possible, avoid large meals, alcohol, and being very active after you arrive.

Avoid heavy meals at least four hours before bedtime.