Drink water throughout the day to avoid dehydration and sleep at least six to eight hours a night.

And they warned us to drink lots of water to avoid dehydration in the dry climate.

The goal is to make you feel better and avoid dehydration.

Drink plenty of fluids during the 24-hour time period to avoid dehydration.

Have your child drink plenty of liquids to avoid dehydration.

Carrying and drinking an adequate amount of water helps avoid dehydration.

- Keep warm and make sure you drink plenty of water to avoid dehydration.

Drink plenty of water before, during and after the flight to avoid dehydration.

Be sure to drink plenty of water before and after you exercise to avoid dehydration.

In simpler terms, drink just enough to avoid dehydration, and don't force fluids.