Practice a relaxation exercise once or twice a day for 10 to 20 minutes.

The idea of doing relaxation exercises may sound unnecessary, but they can make all the difference.

To start with we need to do some relaxation exercises.

You might try deep breathing and relaxation exercises or meditation.

Medicines work best if they are used along with counseling and home treatment, such as relaxation exercises.

Then, while in such an environment, the patient performs the relaxation exercise until she or he is comfortable at that level.

Tell others in your house that you are going to practice your relaxation exercises.

Relaxation exercises have a role as does critical event debriefing.

Before we leave the subject, try the following practical relaxation exercise:

The following relaxation exercises may be helpful in relieving pain.