Jerry does the progressive muscle relaxation for 20 minutes after he gets home from work.

Progressive muscle relaxation is an exercise that can help you do this.

Progressive muscle relaxation is one way to relax the body.

Progressive muscle relaxation is a method to help you relax.

I just know those are general words that are often associated with muscle relaxation.

Finally, learn how to let go of anger by soothing your body through deep breathing and muscle relaxation.

When you're about to boil over, simmer down with progressive muscle relaxation.

Some physical effects include dilated pupils, high energy, and muscle relaxation.

He could hold them all well since the shooting positions relied on bone support and muscle relaxation.

Another effective stress reduction technique is called progressive muscle relaxation.