Weight loss and exercise may reduce your need for insulin.

Even moderate exercise, such as taking a daily walk, can reduce stress.

Exercise reduces stress and also helps your quality of sleep.

If diet and exercise don't reduce your cholesterol levels, you may need to take medicine.

Regular exercise reduces, but does not eliminate, the increased risk.

There is evidence that regular exercise, especially in youth, can reduce breast cancer risk.

Regular and steady exercise reduces the blood pressure; therefore the heart doesn't have to work so hard.

A different study found that vigorous exercise at least once a week reduced the risk of type 2 diabetes in women by 33%.

As a result, aerobic exercise can reduce the risk of death due to cardiovascular problems.

Further, strengthening exercises help lower blood pressure and reduce cholesterol levels.