Now, the question is what kinds of foods can you eat while following the DASH diet?

The DASH diet is an eating plan that can help lower your blood pressure.

You can eat fish as part of the DASH diet.

Cutting salt and following the DASH diet worked better than either method alone.

Researchers found that volunteers who followed the DASH diet had significantly lower blood pressure after just a few weeks.

In studies, patients who were on the DASH diet reduced their blood pressure within two weeks.

The DASH diet calls for a certain number of servings daily from various food groups.

The DASH diet is a good choice for people who are worried about controlling high blood pressure.

See how your eating choices and the DASH diet can help you lower blood pressure.

The DASH diet is based on 2,000 calories a day.