strengthen your muscles
build up your muscles

Exercise may help you feel better and strengthen your muscles.

Experts say that you should work on strengthening your muscles at least 2 times a week.

Strengthening your muscles need not make them bigger, but firm and taut.

Strengthen your muscles to reduce stress on the soft tissues.

And you can learn how to strengthen your muscles so that they better support your spine.

Strengthening your muscles at home Do familiar exercises, like push-ups and leg lifts.

Strengthening your muscles enables you to do more work, and work longer before you become exhausted.

While tennis will help strengthen your muscles and joints, you will probably still need to do some supplemental training to improve strength.

So even if you lose no pounds, by strengthening your muscles you can lose inches and sizes.

And she has definitely delivered, with moves that will strengthen your muscles and your self-confidence.

Walking, for example, strengthens your muscles, helps you keep your balance, and improves your circulation.

It burns a lot of calories, helps keep your heart young, and strengthens your muscles and bones.

'But your time in the quarries must have strengthened your muscles.'

Exercising to strengthen your muscles.

- Keep doing pelvic-floor exercises to strengthen your muscles and to improve sexual sensation (see p.175).

Stretching before you exercise, strengthening your muscles and resting when you do repetitive tasks might help prevent bursitis.

Strengthening your muscles and your heart can help you feel stronger and more capable of accomplishing your goals.

Regular exercise will strengthen your muscles, increase blood flow to the muscles to promote healing, and increase your endurance.

It strengthens your muscles, keeps your blood circulating to prevent blood clots, and helps keep your lungs clear.

Research shows that about 120 to 150 minutes of aerobic and muscle-strengthening activity a week can help you control your weight, strengthen your muscles - even live longer.

Not only does exercise tone your body so you can wear your favorite jeans, it strengthens your muscles, keeps your bones strong, and improves your skin.

Walking, cycling on a stationary bike, using a treadmill, low- or no-impact aerobics such as water aerobics or swimming-all of which strengthen your muscles, help you keep your balance, and improve your conditioning.

Regular Exercise can benefit your health in so many ways besides losing those unwanted pounds from the holidays, it also helps strengthen your muscles, bones, and increase endurance that can help you reduce the risk of injury and illness.

Physical therapists help you retrain and strengthen your muscles, and occupational therapists do whatever it takes - anything from rearranging the furniture in your home to breaking down a task like getting dressed into simple steps - to enable you to function independently.

What to do - and not do - to build up your muscles.

Forget the amoeba infection you came with, and the inoculation program we've had to start from scratch, and the exercises to build up your muscles, and the language barrier.

It's a nice thought to be trying to dress interestingly for the new shape (I'm particularly appreciating the fact that the growing bump kind of spreads out my tummy fat and makes me look more buff in the same way as if you build up your muscles) but I don't have the energy for shopping around for interesting stuff.