"I've lost four or five pounds in water weight today."

My point being that I should have lost fat this week, as well as water weight.

This is certainly almost pure water weight, but it was a nice surprise.

I was expecting to gain a lot of water weight.

There is still water weight from Day 131 that has not been lost yet.

Almost all of the water weight gained on Day 76 came back off today.

My goal will be to have another really good food day today, and see if I can get the rest of the water weight off tomorrow.

"I didn't even know men knew what water weight was."

Maybe water weight but that is the extent of it.

So am I carrying an extra 1.3 pounds of water weight at the moment?