The XPress Pro lets you perform a wide range of exercises, with stations for chest presses, shoulder presses, lat pulls, leg lifts, and more.

Then the Persian Gulf war began, and despite countless push-ups, deep-knee bends and chest presses, he gained weight.

In this track, participants are invited to lay on their backs on a step, and perform chest presses with the barbell.

Then they rotated their shoulders like doorknobs, lowered their arms and, using their bodies' own resistance, did a series of chest presses.

Instead of push-ups you can try the chest press with weights.

Practically blocking my view, Charlie's leaning so close to the screen, his chest presses against the keyboard.

Abs, lower back, on to the pec deck and chest press, then on to shoulders and arms.

Our personal trainers can talk you through these chest presses.

"So, a chest-press machine would be accessible, but not every conceivable apparatus that could be used for a chest press has to be."

The dual function press arm provides chest press and independent pec fly exercises.