Ask your doc about an accompanying test that records pictures of the heart before and after exercise.

Here are some simple stretches you can perform before or after exercise.

Anyone age 65 or older should talk to a doctor before exercise.

Avoid heavy meals for about two hours before energetic exercise.

"This can be proven by measuring body weights before and after exercise," he said.

Chocolate Truffle is way too rich to be eating before or during exercise.

In the past it was the practice to undertake static stretching before exercise.

Beta2-agonists also may be used before exercise to reduce breathing difficulties.

As a preventive therapy, it should be taken about 15 minutes before exercise.

This is the only type of stretching which should be carried out before exercise when the muscles are cold.